For babies birth to 8 weeks
You don't know what you don't know about your baby's sleep... yet....
You've spent hours learning about childbirth and breastfeeding. Both so important.
But you likely haven't even thought about how much sleep your newborn needs or how to help her.
Won't she just fall asleep when she's tired?
Doesn't this sleep thing just happen naturally like childbirth and breastfeeding?
Or maybe I just have to accept that it's going to be as terrible as they say....
.... there is so much you can learn and do to help your baby love sleep.
What follows could easily be the most pivotal moment you'll look back on when your baby starts sleeping 6-8 hours at night and napping easily in her crib. You'll listen in wonder to other parents struggling with sleep... an experience you'll have skipped.
I used to nurse my baby back to sleep every 2 hours in the night. I think I kind of liked "meeting his needs" and "being needed'... until I was just too worn down.
I'm a Doctor of Chiropractor by training but after my life changing experience of teaching my son to sleep, I found my true passion...
Empowering parents to get their little ones to sleep.
I am a listener, a connector, a sleep detective and the creator of the online sleep class Bundles of Sleep.
Since 2013, I've helped thousands of parents teach their little ones to sleep and become the loving, well-rested parent they envisioned themselves to be.
Let me teach you parenting skills that will help you understand your baby's true needs, keep her well-rested and happy.
You execute your short simple nap time routine that involves lots of cuddles and smiles. You lay your baby down in her crib calm but awake. You help her drift off into sleep and then you're warming up your cup off coffee for a little me time.
You've got this parenting thing... you know how to meet her needs, what to do when things don't go as planned and how to be the loving, well-rested and attached parent that you have dreamed of being.
It's never too early to start working on your baby's sleep .
I've taken the simple approach that I've used coaching hundreds of babies and my own kids, and put together this online class that teaches you how to set your baby up for sleep success and be a a sleep detective if things don't go your way.
From Bundles of Sleep, you will achieve:
Whether you are a first time parent or a second time parent, it's always a good time to start working on sleep.
This approach simply lays out what your baby's needs are by age and the step by step approach to get you there.
AND it has my secret sauce for handling night feedings and keeping your supply up if you are breastfeeding.
In a few weeks you'll peek at your baby snoozing on the monitor and smile back remember reading these promises and how they came true.
"This class has been life changing. I'd been through this once before with my son but Sarah's class taught me nuances that have been game changing. I started implementing Sarah's teachings around 5 weeks of age. They were small things that did not include crying. My daughter has been sleeping 11-12 hours at night with 2 breastfeeds. I'm amazed how easy it's been! She's easy to put down, I know what to expect from our day and what she'll need from me. I'm able to have my husband put her down and miss bedtime. This class was so helpful to me as a second time parent. If you're a first time parent this class is a must!"
It's not a fixed schedule, as those set a gal up to fail. Learn a simple flow to your day that helps guide you and give you predictability.
When your baby is well-rested it is MUCH easier to understand if she's hungry, tired, gassy or bored. You'll become a baby detective and super in-tune to your child.
A well-rested baby is a happy baby and a happy baby has happy parents. More sleep with less effort makes everyone happier and enjoying life that much more. You'll feel like you're nailing this parenting thing and know what to do when things don't go as planned.
This 2 minute video gives you a sneak peak into the goals of the class.
"“As new parents, we had no idea what we were doing, how much sleep our newborn needed and how to develop good sleep habits. We had no routines. Now I’ve learned the value of the flexible schedule, how to help her go to sleep faster and I’m a great sleep detective when trying to figure out why she’s having trouble with sleep. I’m much less stressed now that our baby falls asleep so much faster and I have more time in my day. What surprised me the most about the class was how much there was to learn about putting a baby to sleep and how many factors can influence your success. This class is a “must have” for any expecting or new parents” Nancy I, Oakland, CA "